People have experienced Keto without knowing it’s keto. I use my new knowledge of keto to educate people that it really isn’t a diet, but a different way of eating. I’ve turned it into a lifestyle, a passion and a tool for me to use to get to help people better. I’ve seen lives change, diagnoses reverse and life return to someone just by changing their eating habits. Seeing people successful is what is the most gratifying, and I only want to continue to help more.
So What’s The Trick?
Well, the truth is, there really isn’t a trick at all. Normal, everyday food is Keto. Many people have already been doing Keto without even knowing it and actually have probably been told that what they are eating is bad for them. High fat food hasn’t actually been the rage in healthy circles lately. But with the correct intake of fat and other nutrition, your body will burn all that you put into it and turn it into energy. Again, Keto isn’t about giving up foods you love, it’s about making the foods you love with the right ingredients.
Eat What You Love
The key to success is not giving up what you love. You don’t have to. Once you learn the ingredients for the meals you love you’ll have the success you want. I learned that I was eating keto without knowing I was eating keto with many of my favorite foods. But I was then ruining ketosis with the carbs and sugar I was putting in my diet. Replacing those ingredients is what lead me to success.
Ditch The Carbs
If you take the carbohydrates out of your meals that you’ve been eating, you’ll find that you’ve been eating some sort of keto without even knowing it. Keep your favorite meats, cheeses, dairy products and learn the correct ingredients for the sides you love and you’ll be amazed at how easy it is to maintain this lifestyle. For recipes, information and health tips visit drberg.com, dietdoctor.com, ketofocus.com and lowcarblove.com. Your success is attainable.
If you enjoy traveling and don’t think this lifestyle is possible then please checkout my YouTube site https://www.youtube.com/channel/UCRqCwxd-onnYC6xYoMhChig. And of course you can read my exciting trip reports like when I went on A Paris Road Trip and took in all the sites. My hometown of Grapevine, TX- A Gem of a Town is a fantastic place to visit as well. Keep it Keto and keep it healthy.
Jason, The Keto Traveler 94