Fueling Up For A Long Day
Keto pancakes are just what I needed. Sometimes when I know I’m going to have a long day ahead of me, I like to fuel up with a hearty breakfast. Before I was on Keto it always consisted of carbs and sugar, followed by more sugar. But you can still enjoy a good breakfast filled with the breakfast staples you’ve always enjoyed, just healthier now.
One of the meals that has always started me off to a strong day was pancakes. I pair them with two eggs over easy and 2 strips of bacon. My drink of choice is my coffee. that seems to go so well with the sweetness of the pancakes. I top them with sugar-free syrup https://birchbenders.com/blogs/press/birch-benders-magic-syrups, and enjoy them guilt free.
Recipes
There are several recipes available for free on how to make keto-friendly pancakes. I’ve tried a variety and really enjoy them all. My go-to recipes are from lowcarblove.com and ketofocus.com. But you can literally find them anywhere online or you may even make a recipe for yourself.
The difference in keto pancakes from regular pancakes is of course the flour that is used. In Keto, an Almond flour or Coconut flour can be used. Eggs go into the mix as well as syrup, butter and vanilla extract. Already that is sounding like a great combination of ingredients.
Fuel For The Day
With a good start to my macros for the day, I was able to fast for the remaining part and still have enough energy to make it through what turned out to be a long day of flying. In this career, a healthy diet is a must in order to face the ever changing days that sometimes happen. I will say it over and over again, keto is not about giving up anything, it’s about enjoying the things you always have but made with healthier ingredients.
If you have any questions about my career as a flight attendant please feel free to email me at theketotraveler94@gmail.com. If you have always wanted to be a flight attendant or are thinking of changing careers, please visit professionalflightattendant.com to find out more information and read articles and stories on the lifestyle. Now go make some Keto pancakes and have a great day.
Jason, The Keto Traveler 94.