So, today my father received a diagnosis of metastasis to his spine from his Non-Hodgkins Lymphoma. While this isn’t the […]

I will be updating this page very soon. I was moving into my new house and have been extremely busy. […]

If you have a dream and you’ve tried to make it come true, never give up. Life is full of […]

Vaccines may be good in combination with proper nutrition and exercise, especially for those with pre-existing conditions. But if I […]

People have experienced Keto without knowing it’s keto. I use my new knowledge of keto to educate people that it […]

I’m writing this article, Keto for beginners, to illustrate how I became successful with Keto and had very little knowledge. […]

When an unexpected stay happens it can sometimes throw off your eating times and what you had planned for your […]

A typical day for flight attendants is anything but normal. This career is ever changing and one day is so […]

Fueling Up For A Long Day Keto pancakes are just what I needed. Sometimes when I know I’m going to […]

I’ve been a professional flight attendant for over 27 years now. Traveling healthy seemed to be something that wasn’t attainable. […]